Atlantis Strength Hip Thrust
The Atlantis Strength Belt Hip Thrust Machine is engineered specifically for powerful glute and posterior-chain training. Featuring a padded hip thrust belt and sturdy frame, it provides a secure and comfortable platform to load heavy resistance while focusing entirely on hip extension and glute activation.
HOW TO USE
Sit against the back pad and position the padded belt across your hips. Place your feet flat on the platform, brace your core and glutes, and drive your hips upward by pushing through your heels until your hips reach full extension. Lower under control and repeat while keeping tension through your glutes.
adjustability
Belt System
The integrated hip thrust belt distributes the load comfortably around your hips, reducing pressure points and letting you push heavier with secure contact and stability.
Unrack Handles
Integrated unrack handles allow you to safely and easily engage and disengage the load before and after each set. This makes starting and finishing reps smooth and controlled on the Atlantis Strength Belt Hip Thrust, letting you focus fully on glute activation without unnecessary strain.
