Life Fitness Lying Leg Curl
The Life Fitness Lying Leg Curl is a pin-select hamstring isolation machine designed to target the back of the thighs with a smooth, controlled curl movement while you lie face down. It’s built to support proper form, comfort, and consistent tension throughout each rep.
HOW TO USE
Lie face down on the machine with your hips and chest supported. Grip the handles for stability, place your ankles under the lower pad, adjust the starting position so your legs are aligned correctly, insert the pin to select the desired resistance, then curl your heels up toward your glutes in a controlled motion before lowering back down.
adjustability
Handles
Ergonomic handles give you a secure grip to stabilize your torso throughout the movement, keeping your form steady and reducing unwanted upper-body movement.
Pin Select
The pin-select weight stack makes changing resistance quick and safe, ideal for controlled sets and progressive training without unloading plates.
Adjustable Starting Position
The adjustable starting position lets you set the pad and body alignment for your leg length, ensuring you hit the proper range of motion and maintain comfort through each rep.
