Life Fitness Leg Extension
The Life Fitness Leg Extension is a selectorized machine designed to isolate and strengthen the quadriceps with a smooth, controlled extension motion. Its ergonomic design helps maintain proper knee alignment and constant tension on the quads throughout each rep.
HOW TO USE
Sit on the machine with your back firmly against the pad and feet positioned under the lower pad. Insert the pin to select the desired weight, adjust the starting position so the lower pad sits just above your ankles, then extend your legs forward until they are straight (without locking out) before lowering back to the start under control.
adjustability
Pin Select
The pin-select weight stack allows you to quickly and safely choose your resistance, making it easy to progress or switch loads between sets without removing plates.
Starting Position
Adjust the starting position so the lower pad aligns comfortably with your ankles and knees; this ensures a proper range of motion and maximizes quad engagement while reducing strain on the joints.
