Monday – Friday
5AM – 8PM
RECOVERY YARD
Hours of operation
Saturday & Sunday
7AM – 7PM
Recover Faster. Perform Better.
The sauna is the other half of the equation. Sustained heat exposure raises your core temperature, opens up circulation, and floods sore muscles with blood — the same response you get from a light cardio session, without the mileage. Regular sauna use has been linked to better cardiovascular health, deeper sleep, and lower stress. Run it after a lift, or stack it with the plunge for full contrast therapy
Why the sauna works
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Faster recovery
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Better circulation
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Deeper sleep
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Less stress
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Joint relief
Built To Sit In.
Cedar benches, room to stretch out, and enough space to bring a training partner. No timers, no sign-up sheet, no waiting your turn behind a line of people. It's included with your membership — so you can build it into your routine instead of treating it like a luxury.
Tanning chairs
Recovery doesn't end when you step out. The yard is lined with loungers under open Valley sky — the place to sit between rounds of hot and cold, let your heart rate settle, and actually finish the session instead of rushing out the door. Sun, air, and ten quiet minutes do more for you than most supplements.
Why sunlight works
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Cardiovascular
Sun on skin triggers nitric oxide release, which relaxes blood vessels and supports healthy blood pressure.
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Skin health
Measured light exposure is used clinically for certain skin conditions. Worth asking your dermatologist about.
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Bone health
Sunlight is how your body makes vitamin D — the nutrient that lets you actually absorb calcium.
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Hormonal energy
Morning light sets your circadian rhythm, lifts serotonin, and steadies energy across the whole day.
Sun exposure carries risk. Limit your time, use protection, and talk to your doctor about what's right for you.
