Arsenal Strength Pec Deck / Rear Delt Fly
The Arsenal Strength Pec Deck is a dual-function machine designed to train both chest and rear delts in one compact setup. It functions as a traditional pec fly for chest isolation and easily converts to a rear delt fly to target the upper back and posterior shoulders. With smooth resistance and precise adjustments, it delivers consistent tension through the full range of motion for controlled, effective isolation work.
HOW TO USE
Adjust the seat so the handles align with chest height. For pec flys, face outward, grip the handles, and bring arms together in a controlled arc, squeezing the chest at the center. For rear delt flys, rotate the arm position, face into the pad, and pull the handles outward, focusing on squeezing the rear delts and upper back. Return slowly under control.
adjustability
Pin Select
Quick-change weight stack allows fast, precise resistance adjustments.
Multi-Grip Handles
Multiple grip options allow for different hand positions to fine-tune muscle engagement and comfort.
Arm Adjustment
Adjustable arms control range of motion and easily reposition to switch between pec fly and rear delt fly movements.
Adjustable Seat
Seat height adjusts to ensure proper alignment for both chest and rear delt training across all user heights.
