Hammer Strength Iso-Lateral Row
Plate-loaded row with independent converging arms that follow the natural pulling arc instead of locking you into a fixed bar path. Each side works on its own, so both lats have to earn the rep — no shifting the load to your stronger side halfway through the set.
HOW TO USE
Load your plates and set the seat so the handles line up with your mid-torso. Grip both handles, pull back and squeeze your shoulder blades together, then let the arms return slow until you feel a full stretch across the lats. Keep your chest against the pad and drive with your back, not your arms.
adjustability
ANGLED HANDLES
Ergonomically angled grips that keep your wrists neutral through the pull, reducing forearm fatigue so your back gives out before your grip does.
ADJUSTABLE SEAT
Sets handle height relative to your torso — higher for an upper-back pull, lower to bias the lats. Adjust it to your build, not the last person's.
PLATE LOADED
Independent sleeves on each arm let you load evenly for standard work or run one side at a time to bring up a weak side.
