Hammer Strength Iso-Lateral Row
Plate-loaded row with independent converging arms and a chest pad that takes your lower back out of the equation entirely. Each side pulls on its own, so both lats have to earn the rep — no shifting the load to your stronger side halfway through a set.
HOW TO USE
Load your plates and set the seat so the handles line up with your mid-torso and your chest sits flush against the pad. Pick your grip, pull back and squeeze the shoulder blades together, then let the arms return slow until you feel a full stretch across the lats. Keep your chest on the pad the whole set — pulling off it means the weight's too heavy.
adjustability
Multi-grip Handles
Switch between neutral, wide, and underhand grips to target every area of your back.
ADJUSTABLE SEAT
Sets handle height relative to your torso — higher for an upper-back pull, lower to hit the lats. Adjust it to your build, not the last person's.
PLATE LOADED
Independent sleeves on each arm let you load evenly for standard work or run one side at a time to bring up a weak side.
CHEST SUPPORTED
Padded chest brace that anchors your torso and kills all body English, so the pull comes from your back instead of your hips and lower back.
