Arsenal Strength Plate-Loaded Bicep Curl
Plate-loaded preacher-style curl machine that pins your upper arms against a fixed pad and takes every bit of swing and body English out of the movement. The cam matches the strength curve of the biceps, so the load stays heavy where you're strong and honest where you're not.
HOW TO USE
Load your plates, set the seat so your armpits rest at the top of the pad and your shoulders stay down. Grip the handles, curl until your biceps are fully contracted, then lower slow through the full range until your arms are nearly straight. Keep your chest against the pad and your upper arms glued down the whole set.
adjustability
INTERCHANGEABLE HANDLES
Swap between grip attachments to hit the biceps from different angles — neutral, supinated, or straight-bar — without changing machines.
SEAT HEIGHT
Adjusts your shoulder position relative to the arm pad, so your armpits sit at the top edge instead of your elbows hanging off it — the difference between a full contraction and a half rep.
PLATE LOADED
Olympic sleeves let you load small jumps for the kind of precise progression arm work actually needs, with no stack limiting the top end.
