Hammer Strength Standing Hamstring Curl
The Hammer Strength Standing Hamstring Curl is a dedicated isolation machine designed to target the hamstrings with controlled, single-leg precision. Its stable platform and focused lever path help keep tension on the working leg, isolating the posterior chain without momentum.
HOW TO USE
Stand on the machine with your supporting leg secured and the working leg hooked under the lower pad. Grip the handles for balance, brace your core, and curl your heel up toward your glutes in a slow, controlled motion. Lower back down under control to complete each rep, keeping your hips steady and your torso upright.
adjustability
Leg Rest
A dedicated leg rest supports your non-working leg, giving stability and balance so you can concentrate on each rep without shifting weight or compensating.
Handles
Ergonomic handles provide a solid grip for balance throughout the movement, helping you maintain upright posture and proper mechanics while curling the working leg.
