Arsenal Strength Chest Supported row
A plate-loaded rowing machine that targets your back muscles while providing full chest support for safe, controlled movements and maximum isolation. Perfect for building strength and improving posture.
HOW TO USE
Adjust the seat so your chest rests comfortably against the pad. Select your desired weight and grab the multi-grip handles—neutral, wide, or underhand depending on the muscles you want to target. Pull the handles toward your torso in a controlled motion, keeping your chest pressed against the pad, then slowly return to the starting position while maintaining tension in your back.
adjustability
Multi-grip Handles
Multiple handle positions let you target your back from different angles for a more complete pull.
Adjustable Track
Customize your pulling range for maximum comfort and effectiveness.
Adjustable Seat
Find the perfect seat position for proper form and support.
Plate Loaded
Easily add weight to progressively challenge your strength.
