Life Fitness Pec Deck / Rear Delt Fly
The Life Fitness Pec Deck is a dual-purpose machine designed for both chest isolation and rear delt training. It functions as a smooth, controlled pec fly to isolate the chest and easily converts to a rear delt fly to target the posterior shoulders and upper back. Engineered with Life Fitness biomechanics, it delivers consistent resistance and a natural movement pattern through the full range of motion.
HOW TO USE
Adjust the seat so the handles align with chest height. For pec flys, face outward, grip the handles, and bring the arms together in a controlled arc while squeezing the chest at the midpoint. For rear delt flys, adjust the arm position, face into the pad, and pull the handles outward, focusing on rear delts and upper back. Return slowly under control.
adjustability
Arm Adjustment
Adjustable arms control range of motion and easily reposition to switch between pec fly and rear delt fly movements.
Multi-Grip Handles
Multiple grip options provide comfort and allow slight emphasis changes during each movement.
Adjustable Seat
Seat height adjusts to ensure proper body alignment for both chest and rear delt exercises.
Pin Select
Selectorized weight stack allows quick, easy resistance changes between sets.
